Integrative Wellness and Life Coaching
As an integrative wellness and life coach I council my clients holistically to gain wholeness, health, and balance in all areas of their lives, be it health, relationships, career, finances, self development or spirituality. I help my clients to heal core issues and negative patterns while empowering them to make a change in their lives through the use of effective tools, techniques, and specific action steps.
A coaching session would result in my client creating a personal plan to move them toward wellness and health in the areas of mind (thought life and patterns), emotions (emotions and relationships), physical (health, physical surroundings and situations), and spiritual health (spirituality and awareness).
My role is to support my client in their personal growth process to help them to move through their blocks and achieve the goals that they want to accomplish. This enables the empowerment of my clients to live holistic, balanced and successful lives through coaching. This is done through effective mental, emotional, physical and spiritual techniques, specific mind-body health, and effective action plans for harmonious change.
Goals of Integrative Wellness Coaching
- To help empower my clients to live holistic balanced and successful lives personally and professionally.
- To give my client tools to self heal, make the changes they desire, and grow towards wholeness.
- To support my clients in gaining freedom from the past and overcome habits and patterns that block fulfillment in an area of their lives such as in career, relationships, self development, health, or spirituality.
- To work together with my client to help discover and take the actions necessary to live the life they desire.
Benefits of Integrative Wellness and Life Coaching
Manifestations of Balance and Harmony in the four body systems, according to Integrative Wellness and Life Coaching by Rachel Eva:
Mental System:
- Effective goals and actions
- Peaceful thoughts of self and others
- Congruent choices
- Clarity in thought process
Emotional System:
- Fulfilling relationships
- Emotional balance/harmony
- Congruency between conscious and unconscious mind
- Optimum immune system function
Physical System:
- Strong, Healthy, and Balanced Body
- Have the things the person desires
- Stability and safety
- Outer success
Spiritual System:
- Inner peace
- Walking from a place of congruency with true self and purpose
- Connectedness
- Wholeness
- Ability to give and receive unconditional love
- Community
- Strength and wholeness in all other systems.
What to Expect: Integrative Wellness and Life Coaching Session
We will begin the coaching session with discussing the goals that you would like to achieve. Together we will then complete a client intake or personal history form which will take approximately three hours of time. The process is done over two sessions. Through answering the questions on this form we can determine what is in balance and what is out of balance emotionally, physically, mentally, and spiritually. We can then see the bigger picture around the issue you would like to receive coaching for. We can discover together what the core issues of the problems are, your belief systems, fear, habits, traumas, and stories that contribute to failure to meet goals or move forward toward balance.
We will then set up a third appointment. This is when we will go over all the information from the client intake process and discuss next steps and develop an integrative wellness and life coaching action plan for you to implement. We will develop an action graph together where we will determine actions or steps you can take to move toward ore balance. I will make recommendations of tools, exercises, and techniques to help you toward balance to resolving the issue.
The subsequent sessions will be to support and encourage you in undertaking your action steps and monitering goal achievement. We will continually discuss and evaluate your action steps and progress. We will be using such things visualization, mind-body techniques, emotional clearing, energy work, forgiveness techniques, resource recommendations, guided meditations, and journaling.
Healing Revelations Contact Information
Sandy Vandenberg
651.367.4655
healingrevelationsmn@gmail.com
healingrevelations.com